Health Improvement Services

Health Connection
1507 E Broadway
Hillcrest Hall
Stephens College Campus
Call: (573) 882-1718
Flu Hotline: (573) 882-6565

Not only a place for people to exercise, but also a platform to make fitness research available to the community.

Living a Healthy Life with Chronic Conditions. Click for information.

Group Fitness Classes at Health Connection

Monday | Tuesday | Wednesday | Thursday | Friday

Monday

Combo

  • 5:30 p.m. to 6:30 p.m.
  • Health Connection

A combination of aerobics, body conditioning and flexibility. The evening class also includes some step aerobics and pilates. You will enjoy the challenge and variety. For more information, call (573) 882-1718.

Fitness Over 50

  • 9:30 a.m. to 10:30 a.m.
  • Health Connection

Low-impact aerobics. Designed for beginners and intermediate exercisers. One-hour class includes warm-up, 30 minutes of basic aerobics, strength exercises and stretching. For more information, call (573) 882-1718.

Total Toning

  • 8:30 a.m. to 9:15 a.m. AND
  • 12:45 p.m. to 1:15 p.m.
  • Health Connection

This class is designed to improve muscular strength, endurance and posture, focusing on all major muscle groups. An excellent addition to yourr cardiovascular work out. The lunch break class is just 30 minutes; come in your work clothes for a quick energy boost. For more information, call (573) 882-1718.

Yoga

  • 7:30 a.m. to 8:30 a.m.
  • Health Connection

Relaxing and invigorating stretch and flexibility. You'll love the way you feel physically and mentally after this 1-hour class. For more information, call (573) 882-1718.

Monday | Tuesday | Wednesday | Thursday | Friday

Tuesday

Tai Chi

  • 9 a.m. to 10 a.m. (Advanced) AND
    11:30 a.m. to 12:30 p.m.
  • Health Connection

Tai Chi forms are used to improve balance, strength, flexibility and relaxation. Great for exercisers of all ages and fitness levels. For more information, call (573) 882-1718.

Total Toning

  • 12:45 p.m. to 1:15 p.m.
  • Health Connection

This class is designed to improve muscular strength, endurance and posture, focusing on all major muscle groups. An excellent addition to yourr cardiovascular work out. The lunch break class is just 30 minutes; come in your work clothes for a quick energy boost. For more information, call (573) 882-1718.

Rebuild

  • 11:00 a.m. to 11:45 a.m.
  • Health Connection

45 minute class designed specifically for those recovering from illness and/or surgery or prolonged inactivity. For more information, call (573) 882-1718.

Rebuild, level 1

  • 11 a.m. to 11:45 a.m.
  • Health Connection

45 minutes of chair exercises using bands, balls, and free weights to improve flexibility, strength, endurance and balance. Designed specifically for those recovering from illness and/or surgery or prolonged inactivity. For more information, call (573) 882-1718.

Rebuild, level 2

  • 11:00 a.m. to 11:45 a.m.
  • Health Connection

An intermediate level of Rebuild 1, also a 45 minutes class. For more information, call (573) 882-1718.

Yoga

  • 5:30 p.m. to 6:30 p.m.
  • Health Connection

Relaxing and invigorating stretch and flexibility. You'll love the way you feel physically and mentally after this 1-hour class. For more information, call (573) 882-1718.

Monday | Tuesday | Wednesday | Thursday | Friday

Wednesday

Cardio Moves

  • 7:30 a.m. to 8:30 a.m.

Low-impact aerobics designed for intermediate exercisers. 1-hour class includes warm-up, 35 minutes of higher intensity aerobics, strength exercises, and stretching. For more information, call (573) 882-1718.

Combo

  • 5:30 p.m. to 6:30 p.m.
  • Health Connection

A combination of aerobics, body conditioning and flexibility. The evening class also includes some step aerobics and pilates. You will enjoy the challenge and variety. For more information, call (573) 882-1718.

Fitness Over 50

  • 9:30 a.m. to 10:30 a.m.
  • Health Connection

Low-impact aerobics. Designed for beginners and intermediate exercisers. One-hour class includes warm-up, 30 minutes of basic aerobics, strength exercises and stretching. For more information, call (573) 882-1718.

Total Toning

  • 8:30 a.m. to 9:15 a.m.
  • Health Connection

This class is designed to improve muscular strength, endurance and posture, focusing on all major muscle groups. An excellent addition to yourr cardiovascular work out. The lunch break class is just 30 minutes; come in your work clothes for a quick energy boost. For more information, call (573) 882-1718.

Monday | Tuesday | Wednesday | Thursday | Friday

Thursday

Combo

  • 9:30 a.m. to 10:30 a.m.
  • Health Connection

A combination of aerobics, body conditioning and flexibility. The evening class also includes some step aerobics and pilates. You will enjoy the challenge and variety. For more information, call (573) 882-1718.

Tai Chi

  • 11:30 a.m. to 12:30 p.m.
  • Health Connection

Tai Chi forms are used to improve balance, strength, flexibility and relaxation. Great for exercisers of all ages and fitness levels. For more information, call (573) 882-1718.

Total Toning

  • 12:45 p.m. to 1:15 p.m. AND
  • 5:30 p.m. to 6:15 p.m.
  • Health Connection

This class is designed to improve muscular strength, endurance and posture, focusing on all major muscle groups. An excellent addition to yourr cardiovascular work out. The lunch break class is just 30 minutes; come in your work clothes for a quick energy boost. For more information, call (573) 882-1718.

Yoga

  • 7:30 a.m. to 8:30 a.m.
  • Health Connection

Relaxing and invigorating stretch and flexibility. You'll love the way you feel physically and mentally after this 1-hour class. For more information, call (573) 882-1718.

Rebuild

  • 11:00 a.m. to 11:45 a.m.
  • Health Connection

45 minute class designed specifically for those recovering from illness and/or surgery or prolonged inactivity. For more information, call (573) 882-1718.

Rebuild, level 1

  • 11 a.m. to 11:45 a.m.
  • Health Connection

45 minutes of chair exercises using bands, balls, and free weights to improve flexibility, strength, endurance and balance. Designed specifically for those recovering from illness and/or surgery or prolonged inactivity. For more information, call (573) 882-1718.

Rebuild, level 2

  • 11:30 a.m. to 11:45 a.m.
  • Health Connection

An intermediate level of Rebuild 1, also a 45 minutes class. For more information, call (573) 882-1718.

Monday | Tuesday | Wednesday | Thursday | Friday

Friday

Cardio Moves

  • 7:30 a.m. to 8:30 a.m.

Low-impact aerobics designed for intermediate exercisers. 1-hour class includes warm-up, 35 minutes of higher intensity aerobics, strength exercises, and stretching. For more information, call (573) 882-1718.

Fitness Over 50

  • 9:30 a.m. to 10:30 a.m.
  • Health Connection

Low-impact aerobics. Designed for beginners and intermediate exercisers. One-hour class includes warm-up, 30 minutes of basic aerobics, strength exercises and stretching. For more information, call (573) 882-1718.

Total Toning

  • 8:30 a.m. to 9:15 a.m.
  • Health Connection

This class is designed to improve muscular strength, endurance and posture, focusing on all major muscle groups. An excellent addition to yourr cardiovascular work out. The lunch break class is just 30 minutes; come in your work clothes for a quick energy boost. For more information, call (573) 882-1718. All Health Connection 24 registered nurses are licensed to practice in the state of Missouri.
 University of Missouri - Columbia University of Missouri System